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  • Writer's pictureOnyeka Abengowe MBA, MS, CNMT, LGBH, CTC,CBN

Make time for self love and motivation

Updated: Jul 17, 2021

It's time for self love! With all we've been through in 2020, it's time to take stock, recharge and redirect our time and energy to the things that build us up and remind us why we're still here despite all odds.

I love the image I've chosen for this blog post. My imagination is she's away on some private island, enjoying total peace and quiet, with a personal chef, massage therapist and fitness trainer. This sets up a great environment for self reflection and relaxation! But wait, that's probably not likely, not in this era! For now, I'm going to create my own dream experience with the help of a local massage therapist in my area.

Do some self reflection

Self-reflection and truth-telling are part of self-love. Making positive change always starts inward. You can't get anywhere until you've genuinely reflected on your life and practices to identify what propels you to be your best self as well as what deters you from being your best self. Knowing these helps you determine what needs to be changed and what needs to be amplified.